Oh, self. We can be different versions of ourselves throughout our lives, even in our day to day. In this episode, we reflect on the the art of self-reflection and self-growth journey. By nature, it can often feel lonely and selfish since it's ...

*Disclaimer: This general discussion about mental health is intended for informational and educational purposes only. It is opinion based and not a replacement for professional advice, diagnosis, or treatment. The following does not constitute ...

*Disclaimer: This general discussion about mental health is intended for informational and educational purposes only. It is opinion based and not a replacement for professional advice, diagnosis, or treatment. The following does not constitute ...

In this very raw episode, we dive deep into the complexities of family. We share personal stories, which are both weirdly on our dad's side 🤔 and open up about the challenges we've faced, including the absence of connection and estranged family...

Oh, imposter syndrome. We try to feel confident and sometimes it just takes over. In this episode, we talk about the common struggle of imposter syndrome and the journey to overcome it so we can strengthen the relationship with ourselves. ...

In this episode, we tackle the exciting and sometimes daunting world of dating, covering a range of essential topics. From the dos and don'ts of dating to advice for those seeking meaningful connections, we provide valuable insights to help nav...

Join us this week as we explore the power of asking for help in the mental health space. Our first guest (!), TikTok star Sidney Raskind (@sidneyraz) from "Things I Wish I Knew Before I Was in My 30s," shares insights on the challenges of reach...

Do you dread going to work every day? Do you feel exhausted, overwhelmed, and unfulfilled? If you're experiencing work burnout, you're not alone. In this episode, we dive deep into the world of burnout, discussing the symptoms, causes, and impa...

Setting boundaries is crucial for healthy relationships, but let's face it: it's not easy. That's why in this episode, we dive deep into the world of boundaries - what they are, how to set them, and why they matter. We share our own experiences...

In our debut episode, we talk about why we started this podcast, our experience with mental health, and our journey to where we are today - which would not have been possible without putting ourselves out there.