Oh, self. We can be different versions of ourselves throughout our lives, even in our day to day. In this episode, we reflect on the the art of self-reflection and self-growth journey. By nature, it can often feel lonely and selfish since it's ...

*Disclaimer: This general discussion about mental health is intended for informational and educational purposes only. It is opinion based and not a replacement for professional advice, diagnosis, or treatment. The following does not constitute ...

*Disclaimer: This general discussion about mental health is intended for informational and educational purposes only. It is opinion based and not a replacement for professional advice, diagnosis, or treatment. The following does not constitute ...

In this very raw episode, we dive deep into the complexities of family. We share personal stories, which are both weirdly on our dad's side 🤔 and open up about the challenges we've faced, including the absence of connection and estranged family...

Oh, imposter syndrome. We try to feel confident and sometimes it just takes over. In this episode, we talk about the common struggle of imposter syndrome and the journey to overcome it so we can strengthen the relationship with ourselves. ...